Prawn Tian – Taste the sea with this Mediterranean favourite

Do you like your meals light but loaded with tons of flavour? Do you like a Mediterranean food made with the freshest ingredients and some seafood? Prawn Tian is the special treat just for you. If your family loves prawns, this is the way to go and everybody will be smiling from start to finish. It’s fresh, light and when your imagination takes over, will look like a fancy meal from one of your favourite cooking shows or restaurants.

Prawn Tian is based on French and Mediterranean flavours. You can buy aioli at the grocery store, but it is much better if you make it yourself. Aioli is made with garlic, salt, olive oil, and often egg and there are many recipes out there. Make sure your prawns are nice and clean and deshelled which makes them easier to cook and eat. Prawn Tian is a warm but light meal which will keep your whole family healthy, fed and happy.

Packed with Mediterranean flavour, Prawn Tian is a light meal which tastes of the sea and the freshest ingredients.

Pin

Print

Prawn Tian Recipe

0 from 0 votes

Recipe by Asande Mpila Course: MainCuisine: MediterraneanDifficulty: Easy

Servings

4

servings

Prep time

15

minutes

Cooking time

35

minutes

Total time

50

minutes

Ingredients

• 2 Aubergines, sliced

• 2 Avocados

• 150 ml Aioli sauce  

• Salt and pepper for seasoning   

• 1 packet Prawns

• 2 Lemons

• 10 ml Vegetable oil

• 5 ml Cayenne pepper

• 2 Tomatoes, sliced

Method

• In a frying pan heat vegetable oil add 12 prawns add cayenne pepper and salt and pepper and sauté it until golden crispy and set aside.
• In the same pan fry the aubergine slices to absorb the prawn flavours add salt and pepper.
• On a serving dish place 4 slices of aubergine add half sliced avocado on top of aubergine then add slices of tomato and squeeze the aioli sauce between the avocado and tomato.
• Finally, add 3 prawns and squeeze the lemon for flavour.

Notes

Did you make this recipe?

Tag @the.south.african on Instagram and hashtag it #recipes

Like this recipe?

Follow us @thesouthafrican on Pinterest

Looking for more delicious seafood meals to create for your family and friends? Just have a look at our recipe page, we have excellent suggestions for you to try.

If you would like to submit a recipe for publication, please complete our recipe form here.