Fruit Popsicles – The perfect sunny weather fruit snack

The days are starting to get warmer in South Africa and Spring is just around the corner. Are you a fan of taking your own snacks to the beach, sports events or your next braai and pool party? Not only are these Fruit Popsicles perfect for sports days, beach weather and pool parties, they are filled with delicious, healthy fruit too. It’s also a bonus that they are super colourful and fun.

Fruit Popsicles are especially great to prepare with the family, especially if you have young kids. Let the kids pack or divide the fruit into all the different combinations before you put them into the popsicle holders and freeze them. This recipe includes fresh kiwis, strawberries, blueberries, pineapple and mango which are all packed with loads of vitamins and minerals. These fruit are delicious and very colourful, making them the perfect outdoor snack.

Everybody loves a cold snack on days that are warm and spent outdoors. Fruit Popsicles are delicious, colourful and packed with healthy fruit.

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Fruit Popsicles Recipe

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Recipe by DNAfit Course: SnackCuisine: GlobalDifficulty: Easy

Servings

4

servings

Prep time

15

minutes

Freezer Time

12-24

hours

Total time

15

minutes

Ingredients

• 4 medium Fresh kiwis

• 1 cup Fresh strawberries

• 1 cup Fresh blueberries

• 1 cup Fresh pineapple

• 1 cup Fresh mango

• 500 ml Water

• Popsicle holders

Method

• Cut the fresh fruit into thin slices and place into separate bowls.
• In the popsicle holders place the fruit carefully and add the water until they are full.
• Freeze overnight until hard and enjoy.

Notes

• Nutritional Information (per serving):
  Energy:  559kJ (133 calories)
  Carbohydrates: 33g
  Fibre: 5g
  Protein: 2g
  Fat: 1g

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There are many delicious snacks like these that are still healthy. Have a look at our recipe page, we have excellent suggestions for you to try.

If you love this recipe as much as we do, have a look at DNAfit’s offering. They offer free support from dieticians and sports scientists, as well as tailored online workouts and diet plans to help people become the best possible version of themselves.

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