Savoury Mince Toast – Quick and easy for a busy lifestyle

Never know what to do with your leftover mince? Do you need quick and easy breakfast ideas? This breakfast is all of that, and more. Try out our Savoury Mince Toast recipe and we guarantee that you will be making it a lot more often.

All you will need is some lean mince, aromatic herbs and spices, an egg and a slice of toast of your choice. If you’re going to have a long day, the protein in this meal is the perfect fuel. This one-pan recipe is perfect for a crowd and also for anybody who is doing meal prep for their busy week ahead. This classic Savoury Mince Toast recipe has many names, but some call it the “surfer’s breakfast”. This is due to the ratio of protein and carbs for optimal fuel load.

You can easily make this recipe a few days ahead and just reheat the mince each morning and fry a fresh egg.

Top the delicious tasty savoury mince with a fried egg and cheese, and you have a great start to your day.

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Savoury Mince Toast

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Recipe by Gary Dunn Course: BreakfastCuisine: GlobalDifficulty: Easy

Servings

6

servings

Prep time

40

minutes

Cooking time

20

minutes

Total time

1

hour 

Ingredients

• 500 g lean mince

• ½ tsp crushed garlic

• 1 tsp tomato paste

• ½ tsp mixed herbs

• 1 chopped onions

• 1 tsp butter

• 100 ml water

• 1 tsp chopped parsley

• 1 cubed potato (optional)

• BBQ spice

• salt & pepper

Method

• In a saucepan, heat the butter. Fry the onions and add the mince. Brown the mince.
• Add the water. Simmer for 20 minutes on medium heat.
• Serve on a slice of toast with a fried egg on top. Garnish with parsley.

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Breakfast is the most important meals of the day. We have excellent suggestions for you to try, just check out our recipes.