Five food trends to tantalise your tastebuds in 2020

Wondering what kind of food trends to look out for in the new year? We delve into the possibilities with Paul Thinus Prinsloo, an award-winning chef from Cape Town.

Cannabis cooking

“Everyone is going on about CBD products these days and it won’t be long before it becomes a full-on food trend. As many countries have now started legalising marijuana in small quantities, CBD products will start making its way into the restaurant industry very shortly,” says Chef Paul. 

This is applicable to South Africa, with some restaurants already experimenting with this. However, the oil used does not contain THC and therefore one would not be able to get a high from consuming such dishes. 

Photo via Adobe Stock

Sustainabile food sources

“Global warming has become a massive thing and many people are trying to help with awareness. As such, a lot of chef’s have taken spreading that awareness to their food and the plate by going green, using sustainable products and creating less waste by reusing and recycling,” notes Chef Paul. 

In 2019, restaurant patrons applied pressure to the industry to reduce, and in some cases all together stop the use of plastic straws. This energy will continue, as will chef’s who aspire to serve farm-to-fork and nose-to-tail dining experiences.

Photo via Adobe Stock

Healthy foods

“More and more restaurants have started adding carb-free/gluten-free/lactose-free/plant-based options to their menus and some even provide nutritional charts so that people can see what their intake will be. It’s a food trend that’s growing and will make its mark in 2020,” says Chef Paul. 

Consumers are increasingly aware of what they feed their bodies, and so restaurants need to take cognisance of this and provide dishes accordingly. Specified diets require alternative options on menu’s and speciality dishes to cater to certain health concerns and needs. 

Photo via Adobe Stock

Plant-based menus

“A lot of research has been done behind plant-based menus, which makes being vegetarian or vegan much easier,” says Chef Paul.

Plant-based foods are being noted for their super food status and are becoming increasingly visible in the restaurant industry, with meaty meals seeing a decline in favour of health and the environment. 

Photo via Adobe Stock

Catering for dietaries

“A lot of people these days have dietaries that need to be taken in account when it comes to designing a menu. Food producers are trying to make it less difficult for the industry by going organic, using less of certain items or completely removing certain things to accommodate those needs,” says Chef Paul. 

Restaurants are having to adapt as dietary requirements become more varied and stringent. Menu’s need to cater to a variety of individuals, with options suited to all.

Photo via Adobe Stock

Chef Paul’s S.Pellegrino Award

Earlier this year, the S.Pellegrino Young Chef Africa & Middle East 2019 competition took place. It saw 10 finalists competing in food battle whuch included a day-long cook-off, followed by a Gala Dinner and Awards Ceremony.

The winner of the Africa and Middle East regional competition was announced as South African, Paul Thinus Prinsloo, Chef de Partie at The Restaurant at Waterkloof in Cape Town.

The S.Pellegrino Young Chef Regional Award presented to Prinsloo was voted for by the regional jury. The award is voted for by the Regional Jury and given to the chef who has unrivalled technical skills, genuine creativity and an exceptional, strong personal belief about gastronomy.

Paul Thinus Prinsloo. Photo: Provided.

2020 is the beginning on a new decade, one which foodies can look forward to with great anticipation. Chef Paul’s predicted trends are already in motion in the restaurant industry, and we can expect to see these grow from strength to strength. Which trend has you salivating?



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